Close Your Mouth has 89 ratings and 7 reviews. Jennifer said: This is really fascinating and amazing. Everyone with a nose needs to read this book. Why d. Close Your Mouth is the original publication detailing the Buteyko Method and continues to be the most popular book in the world containing the techniques. Close Your Mouth: Buteyko Clinic Handbook for Perfect Health.
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Lists with This Book. Mar 30, Jennifer rated it really liked it Recommends buteyo for: Anyone who has a nose. Recommended to Jennifer by: Julie G, PT Buteyko group.
This is really fascinating and amazing. Everyone with a nose needs to read this book.
Close Your Mouth: Buteyko Breathing Clinic self help manual by Patrick McKeown
Why does no one tell us we’re doing it all wrong? And why wasn’t this in my respiratory physiology texts? And no, it’s not about taking deep breaths. The cool thing that sets it apart from other alternative therapies, is that there are measurements timing breaths that you can take to determine your level of dysfunction and track your progress. So you don’t This is really fascinating and amazing.
So you don’t tend to keep doing it for months while wondering if you’re really getting better or if it’s just wishful thinking. Already, I’m able to breathe through my nose most of the time. It was in a near-constant state of blockage for the past few years at least, not to mention the unbearable burning that came along with nasal breathing.
I’ll upgrade it to 5 stars if I actually get use of my lungs back. And still, my asthma is much less debilitating than many of the people who have reportedly healed with this method. I’m really not clear on a lot of the simplified physiology in the book, and would like to learn more, but for now we shall see how it goes.
I’m pretty excited, as long as I can get past this stage where symptoms get worse for a period, reportedly due to a “cleansing reaction. View all 12 comments. Dec 31, steven rated it really liked it. Worth a read if you want to breath well and improve your CO2 tolerance – makes me want to give freediving another go.
Dec 16, Rintin rated it it was amazing Recommends it for: I’ve only just started the exercises and haven’t yet made significant change xlose my dysfunctional breathing, but I highly recommend this book. It is extremely easy to read and understand. The Buteyko method, and rationale for it, appear to be scientifically sound.
Close Your Mouth: Buteyko Clinic Handbook for Perfect Health – Patrick McKeown – Google Books
You can read the whole book, and incorporate the exercises easily into your daily life, within a day. If you give it a try, you could begin to ,outh better, like Most pharmaceuticals can’t even offer that kind of rapid ef I’ve only just started the exercises and haven’t yet made significant change in my dysfunctional breathing, but I highly recommend this butey,o.
Most pharmaceuticals can’t even offer that kind of rapid efficacy.
Kristin Stewart should read this one soon. However, this point is pointless unless you have sinus surgery. Apr 02, Justin rated it liked it Shelves: Information was good but very redundant.
Kenneth C Strand rated it it was amazing Jan 07, Miranda rated it really liked it Feb 14, Paul Elliston rated it liked it Oct 25, Danielle Raine rated it it was amazing Dec 30, Susan rated it really liked it Dec 09, Nicole Wood rated it really liked it Jul 17, Phillip rated it liked it Jan 04, Narlee rated it it was amazing Jun 29, Anne Esborn rated it it was amazing Dec 29, Sandra Osipiuk rated it liked it Nov 25, Travis rated it really liked it Nov 01, Julie Zilkie rated it really liked it Apr 25, Vishal rated it liked it Nov 23, Sandie rated it it was amazing Nov 12, Elizabeth Ann Brown rated it liked it Nov 29, Steve rated it really liked it May 09, Jayne Roberts bjteyko it really liked it Motuh 24, JR Smith rated it did not like it Feb 12, Feb 01, Elaine added it.
Close Your Mouth: Buteyko Breathing Clinic self help manual
Shelly Hughes rated it liked it Jul 15, Lesley rated it it was amazing Dec 28, Suzie Dodd rated it it was amazing Dec 15, There are no discussion topics on this clse yet.
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