Written by Adelaide Bry, narrated by Adelaide Bry. Download and keep this book for Free with a 30 day Trial. Visualization: Directing the Movies of Your Mind (Perennial Library). Adelaide Bry . from: $ est (Erhard Seminars Training): 60 Hours That Transform Your. Adelaide Bry was a psychotherapist who, in addition to conducting a clinical practice, ran frequent workshops Visualization: Directing the Movies of Your Mind.
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This unique audio program teaches you the theory and practice of visualization andperhaps even more importanthow to develop the trust and self-confidence to make it work for you!
Discover what scientists, doctors, athletes and executives have proven: What you can visualize, you can have! The Visualizatiin Home Movie method is easy to follow and easy to use. Harness and apply the powers of your imagination to make your subconscious images conscious, and reshape and refine those images into what you want them to be. Detailed techniques and sample scripts immediately visuxlization you on your way to achieving your dreams and goals in life.
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Oct 06, jb Byrkit rated it liked it Shelves: A good beginning to visualization. Jun 27, Amy rated it it was amazing Shelves: Bryy book provides detailed steps that illustrate how to relax and guide your thoughts into something positive.
The topics I was most interested in were scripts to help you heal, as well as stay healthy. I will be Xeroxing this inform “The body can do incredible things if the mind will adelide it. I will be Xeroxing this information before I return this book to my library.
Visualizaation all in how you see things; visualize what is happening and what you want to happen. This is something that I will continue to use for a long time. I have not kicked my Bell’s Palsy, but I am better than when I started. People who are strangers to visualizations benefit the most from this book as it covers the most important aspects of visualization, however those visualizqtion have already read one in depth book about this subject might not be able to discover anything new in this book.
Sep 04, Katrina Sark rated it it was ok. Visualizing advisors within oneself: A number of doctors encourage their patients to enter into a dialogue with an archetypal or mythical figure, which they discover in themselves.
Adelaide Bry (Author of Visualization)
The purpose of this dialogue is to find the meaning of the disease. What the physical symptoms represent. The internationally acclaimed pain specialist, Dr.
David Bresner suggests that people locate within themselves a man, a woman, and a Visualizing advisors within oneself: David Bresner suggests that people locate within themselves a man, a woman, and a child advisor. These figures are symbolic of certain aspects we all have. The active and rational, the receptive and intuitive, the spontaneous and trusting.
He also suggests that you be honest with your advisors and not make commitments that you are unwilling or unable to keep. Treat your advisor as you would treat any valued, trusted friend. A runner sees a large hand along the whole of his back giving assistance as he runs.
When fatigued, the runner imagines himself leaning into the visualizatiom. Another visualization sees a sky hook holding the runner erect while it pulls the person over the ground. Other people may know some of what we know, but nobody else can possibly duplicate all that we have experienced. Most of us see ourselves as the victims of our problems. Our problems run us, rather than the other way around. We also adelaied that most of them, if not all of them are caused or aggravated by circumstances beyond our control.
The truth is, all our problems have solutions, and these solutions reside within us.
Visualization: Directing the Movies of Your Mind
Put yourself into a relaxed, receptive state 2. See the images of your visualization clearly and in detail, concentrate on them. If your mind vosualization, bring it gently back to your pictures. Change, expand, or modify them in any way that feels right at the moment. Become aware of the feelings you associate with the pictured goal. You might feel a yearning, excitement or peacefulness.
Let both your body and mind experience whatever is there. If negative feelings come up, fear, anger, anxiety or irritation, it is important not to push them away.
Look for what is causing them.
At this point, it would be valuable for you to concentrate on these negative feelings and explore them or challenge them. They may point to a counter-current that is undermining the positive visualization.
Tell yourself that you deserve the very best in life and especially the state or object or goal that you are visualizing. Trust and believe that you will have what it is you want.
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